Unplug for part of your day and join us as we raise awareness about the benefit mindfulness can bring to everyone.
🧘 Yoga in the Barn with instructor Cari Kaedin
🎨 Paint Kindness Rocks from 12-2pm.
🌈 Mindfulness Resilience Reboot Workshop with Zeffa Kinney at 2pm.
About the Workshop:Zeffa Kinney
is a Buddhist meditation teacher who specializes in evidence-based behavioral training programs for anyone who wants to change their mental, physical and spiritual bodies. Her work focuses on awareness and interruption of patterned behaviors that hinder resilience. In this workshop, participants will learn how to practice breathing meditation, moving/standing meditation to release blocked energy, as well as how to find your physical and emotional centers of gravity and move through awareness to acceptance and action.